What is Flow Camp?

Level: Beginner to Intermediate.

The “Flow Camp” is perfect if you seek to strengthen your core technique. The camp integrates beginner and intermediate girls equally. For beginners we make sure that the progression during the camp is smooth and not too steep. And for intermediate girls we will bring level appropriate challenges to elevate your riding style. For this some parts of training might be split into two groups depending on your own level and confidence.

In this camp, we will go over all the main components of mountain biking . Starting from position to then turns, drops, jumps and more... as well as 2 basic mechanics workshops (“trail-side repairs” and “basic maintenance”).

This camp is a perfect start before diving deeper into mountain biking.

MORE INFORMATION AND PRICING BELOW ⬇

Camp details

  • July 1st (Wednesday): 

    If you wish to arrive on Wednesday there is an opportunity to join “Women's Rideout” Organised by Gorilla Bike Adventures. It's an easy evening ride, with our local guides as well as an opportunity to ride with the local girls.

    July 2nd (Thursday) 

    10:00 - Morning arrivals to Lermoos Bike park

    11:00 - Skills training at Lermoos bike park followed by some fun group laps in the bike park

    17:00 -Post bike park drinks and snacks at the bottom of the bike park.

    July 3rd (Friday)

    9:30 - Meeting at Ehrwald bike park

    10:00 to 15:00 - Training with focus on jumps and drops with a lunch break.

    18:00 - Evening mechanics workshop in Ehrwald

    July 4th (Saturday) 

    9:30 - meeting at Lermoos Bike park

    10:00 to 15:00 - Training with focus on rocks and roots with a lunch break

    19:00 - Evening BBQ in Ehrwald

    July 5th (Sunday) 

    9:00 - meeting in Lermoos Bike park

    9:30 to 11:30 - Recap of the techniques learned and fun Bike park laps with the girls.

    12:30 to 15:30 - Cycle to Ehrwald bike park for a few more laps.

  • For this “Flow” weekend camp we do not provide any accommodation or catering.

    However we compiled a list of recommendations for accommodation and some restaurants that we enjoy in the area!

    view pdf for recommendations*

  • 400 Eur

    This price only includes the coaching services for the 4 days, as well as mechanics workshop.

    Lift tickets are also not included in the price.

  • If you don’t have your own downhill bike or wanna test out something new  - No Problem. In cooperation with our friends “Radlgaudi” we came up with an offer exclusive for Downhill divas!!! You can rent a Santa Cruz bike as well as protection for a special price!!!

    They are a test center for the Santa  Cruz bikes and have a large selection in models. However they have limited selection for size S and M, so the earlier you book the better chances that you will get the best bikes for your level!!!

    If you are interested, please inquire about the price via email.

READY TO JOIN?

Drop your name and email and we will get back to you with a registration form!!!